At Ashbrow we want to support the wellbeing of all our children and families.
Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, and a sense of meaning or purpose.
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
Connect with other people. Good relationships are important for your mental wellbeing.
Be physically active. Being active is not only great for your physical health and fitness.
Learn new skills. Research shows that learning new skills can also improve your mental wellbeing.
Give to others. Research suggests that acts of giving and kindness can help improve your mental wellbeing.
- Pay attention to the present moment (Mindfulness)
Please see our weekly Wellbeing Newsletters to help you with ideas to support mental health and wellbeing.
Please see our Wellbeing Newsletters here - click on the date for the link